5 Strategies To Keep Control Under Pressure
Keeping control under pressure is not easy. There are times when all the elements seem to conspire to get us off the hook. Situations where everything starts to go wrong are typical. But, on top of that, we are like “obligated” to make things right.
It is precisely when everything starts to go wrong that our capacity for self-control is strained. Getting carried away by anxiety is very easy, but it also prevents us from thinking clearly and effectively solving the problems we face.
During these difficult times, there are strategies that can help us prevent the situation from getting even worse. These strategies are simple actions that mark the difference between dealing with a situation or letting it get complicated. So we’re going to introduce you to some techniques that will come in handy when you feel like chaos is flooding you.
How to keep control under pressure?
1. Adapt the language
Language and thought are always united. One is made of the other. It is therefore important to know how to adapt the language to different situations. This automatically shapes our thinking and makes it work in our favor.
To keep control under pressure, it is necessary to describe what is happening to us in a precise and realistic way. In other words, we must not give free rein to exaggerated language that we only use when we are anxious or anxious.
Some people think that saying “Why is this happening to me!” help them calm down. In reality, this is not the case. Such expressions only increase internal discomfort. It is therefore essential to pay attention to the words with which we structure our thoughts under strong pressure.
2. Adjust the organism
Distressing situations cause a series of organic changes and these affect the proper functioning of our body. One of the strategies to maintain control under pressure therefore consists in exercising modulation work on our body.
For this, we must first familiarize ourselves with the normal functioning of our body. It is necessary to have a clear notion of the rhythm of our heart, of the sensation that we feel in our muscles… By doing this, we will more easily detect any modification. This awareness helps us to restore our body to a normal state, especially if we accompany it with breathing exercises.
3. Activate positive thoughts
Controlling under pressure largely depends on our perspective on the situation and the elements of pressure. If we see them as proof of our bad luck, it won’t be long before the situation turns into real torture.
If we think a little more, an idea can emerge and get us out of this spiral: every situation brings us something. The task is precisely to discover the positive aspects of a situation that makes us feel so much pressure.
Simplicity doesn’t teach us a lot. Complicated episodes, on the other hand, are the ones that feed us the most. They often teach us to be more patient and test our ability to control. In itself, this is already a huge contribution.
4. Project towards novelty
We don’t devote a lot of resources to digesting what we’ve been through. And we’re not just talking about those big, life-changing events: we’re also referring to the little everyday experiences that shape us.
When we get into the habit of devoting a little more time to analysis, we begin to realize how much critical situations have given us. We can also begin to find reasons to increase our confidence in order to face similar challenges.
These things help us better project ourselves in a situation of pressure or crisis. Deep down, we know that we are facing something that can help us grow. We become more permeable to the teaching of all of these events that we are going through.
5. Compare constructively
When faced with a situation that tests our patience, looking back on past experiences can be a good thing. It is about making a constructive comparison in order to apply what we have learned to similar situations.
This strategy is particularly useful when we find that the situation is very difficult and our mind is trying to press the “reset” button to stop thinking. It is also useful when we feel very tired or when we feel a sense of helplessness. Consider using what we learned yesterday to solve the problems we face in the present.
As we can see, all strategies for maintaining control under pressure are associated with attitude. We cannot lose control in the face of what threatens us: our role is to turn challenges into constructive experiences.
Our thoughts We often tend to focus on the negative things in life. What if adopting positive language could help us a lot?
