Raisin Exercise To Relax You In No Time
We talk a lot about the benefits of meditation, but sometimes we think it is too complex or too demanding to be practiced. Raisin exercise is proof that this is not true. It is a simple activity that does not take a lot of time and allows you to relax in a few minutes.
Raisin exercise is a training technique that helps to develop concentration and full attention, but also to practice breathing. In all forms of meditation, the action of the breath is fundamental, because everything else depends on it.
It is important to know that the raisin exercise is especially recommended for those who do not have much experience in meditation. It helps you to familiarize yourself with this type of practice and it is advisable to do it when you feel a lot of anxiety or have had a difficult experience.
Start with breathing
Breath management is the foundation of any relaxation exercise. By breathing properly, you oxygenate your whole body, especially your brain, and this forms the basis for your body and mind to begin working at a calmer rate.
Usually, you breathe quickly and shallowly. Even if you don’t notice it, this phenomenon happens because you are doing multiple things at the same time. You are therefore not connected to your body all the time. If you can manage to stop for a moment and take a deep breath, it is as if your mind and your emotions are setting an anchor that gives you stability.
The first thing to keep in mind is that you have to breathe through your nose. Your mouth should stay tightly closed. Correct breathing is nasal and never with the lips half open. Likewise, when you inhale and exhale deeply, your belly should move and show changes.
It is best to start by focusing your attention on the way you breathe. Do not try to control or change your breathing. This desire to want to control everything or to do everything correctly is an obstacle. Naturally and spontaneously, paying attention to your breathing will slow it down.
Raisin exercise
This exercise is actually very simple. To do this, in principle, three raisins are sufficient. What you need to do is get to a place that is quiet, where you are alone and where you know you will not be interrupted. Then just take one of the raisins and eat it, making it the way you want.
The second part of the exercise is to focus on the breath and take the second grape. This time, don’t do it mechanically, but from the moment it enters your mouth, try to perceive the texture, flavor and different properties of raisins.
Take your time and chew slowly, trying to feel how the fruit passes through your mouth, your tongue, your teeth, your palate, your throat… Try to follow it as far as possible.
Finally, before consuming the third grape, observe it carefully. Test it slowly to feel the texture. Smell it with your eyes closed to capture the aroma. If you think you’re ready, split it open. Then put it in your mouth, without following a particular pattern. Do it as you feel it. And that’s all.
The meaning of the exercise
Meditation seeks to soften and curb the ideas and emotions that are in your mind. But it is not easy to achieve, because we live constantly invaded by them. In fact, we initially reject the possibility of clearing our mind.
The raisin exercise is a training so that, little by little, we reach the goal of eradicating these ideas and these emotions that invade the mind. By fixing our attention on a single point and bringing this contemplative act to its maximum expression, we clarify ourselves. This produces a feeling of tranquility and renewal.
If we are very upset, this exercise is a great way to regain our composure. Indeed, it can be made with any fruit, but raisins are highly recommended because they are small and have many properties of smell, taste, etc. Try to do this exercise at some point and see for yourself whether it is effective or not.
Our thoughts A few simple and accessible meditation techniques can help anyone begin this healthy and essential practice.
