Laughter Is Good For Health And Morale

Laughter and good humor have great health benefits, especially when shared with others. Indeed, laughter is contagious, and increases happiness and intimacy between people when they laugh together.

In addition, it generates healthy physical changes in the body, such as strengthening the immune system, boosting energy, reducing pain and protecting against the harmful effects of stress.

Laughter, medicine for the body and the mind

Laughter is a quick and surefire antidote to pain, stress, and conflict, and helps maintain balance between body and mind.

Good humor inspires hope, makes us connect with others, with ourselves and with the earth. It also allows us to alleviate the heaviest emotional burdens.

This is why laughing frequently and naturally is a great resource for dealing with problems, improving relationships with others, increasing self-esteem and achieving better physical and mental health.

In addition to providing physical and mental benefits, laughter has social benefits, as it helps strengthen bonds with others, attracts people, improves teamwork, helps calm conflicts and promotes union. of a group (professional, family, friendly, etc.).

Why is laughter good for physical health?

# 1 – Laughter relaxes the whole body: It relieves physical tension and stress, leaving the muscles totally relaxed for quite a while. Its effects last much longer than laughter (45 minutes longer).

# 2 – Laughter causes the release of endorphins: Endorphins are chemicals that naturally make the body feel good and cause a general feeling of well-being that can provide temporary pain relief.

# 3 – Laughter protects the heart:  Laughter improves the function of blood vessels, promoting blood circulation and stimulating blood flow.

It can help protect against a heart attack and other cardiovascular problems.

# 4 – Laughter Boosts Immune System: Laughter lowers stress hormones and increases infection-fighting immune cells and antibodies, which improves resistance to disease.

# 5 – Laughter is good for mental health: Laughter allows people to add joy and excitement to their lives, relieve anxiety, fear and stress, and improve morale. .

Laughter helps maintain mental health

Good humor helps to maintain a positive and optimistic attitude in difficult situations. Laughter and good humor help to face life with strength, valor and hope.

Why is laughter good for emotional health?

# 1 – Laughter dissolves disruptive emotions: It is not possible to feel anxious, angry or sad when you laugh.

# 2 – Laughter helps you relax and recharge your batteries: In addition to reducing stress and increasing energy, laughter helps you stay focused and be more efficient.

# 3 – Good humor changes perspective: The good morale that derives from good humor allows you to see situations from a more realistic and positive perspective and less threatening.

The social benefits of being in a good mood

Being in a good mood helps strengthen relationships as positive feelings kick in and emotional connection develops.

Group laughter creates a positive bond that alleviates stress, softens disagreements and disappointment.

Laughing in a group helps to build strong and lasting bonds and helps everyone in the group to feel joyful, alive and to heal faster from their pain or suffering.

In addition, good humor improves relationships, alleviates feelings, moderates disagreements and unites people in difficult times.

Thus, we can say that having humor in everyday situations helps to improve the quality of relationships and connections with co-workers, family members and friends. 

Using good humor and laughter in relationships helps to:

# 1 – Be more spontaneous: Being in a good mood helps to forget prejudices and limits.

# 2 – Leave the defensive attitude aside: Laughing helps you ignore criticism and obsessively doubt others.

# 3 – be more uninhibited 

# 4 – expressing true feelings and deep emotions 

Ideas for being in a good mood and laughing more often

For some people, it is easier to find themselves in laughing situations than for others.

But it is always possible to integrate situations that make us laugh in our daily life.

Here are some suggestions:

– Start the day with a smile.
– Thank life for the good things that happen to us, focusing on the little details.
– Get closer to any source of good humor or laughter, to let yourself be contaminated.
– Try to spend time with people who are laughing, playing, having fun: children, pets, adults enjoying something they like etc.
– Take every opportunity to make a joke or a riddle and laugh at the amusement of others.

Don’t take things too seriously

An essential way to be in a good mood on a daily basis is by not taking things too seriously. It doesn’t mean having a superficial or I-don’t-care attitude, just not being too strict.

While some circumstances may not be very conducive to laughter, it does give many people a sense of relief from being too serious.

To take things less seriously and get a lighter version of life, it is necessary to:

– Laugh at yourself
– Look for humor in a bad situation
– Surround yourself with happy and positive people
– Keep a humorous perspective on what you cannot control
– Focus on children and learn from them ability to laugh at everything, and the way they simplify embarrassing or stressful situations.