The Importance Of Loving And Accepting Yourself
The importance of loving yourself and accepting yourself as you are is the key to psychological well-being. At the end of the day, no one is as important in this world as that person you see in the mirror every day. Even though we sometimes forget it. And even though, sometimes we don’t have a loving relationship with our body.
The perfection to which we aspire does not really exist. Because beauty has more than one canon, because attractiveness is diverse, almost always imperfect, and the only thing that really matters is our attitude to the world. Loving begins with the fact we feel good about ourselves.
Beauty is found in diversity (and in our charisma)
The truth is, no one teaches us when we come into the world the importance of loving and accepting ourselves. We often wait for others to do it for us. So that our self-image and our self-esteem is built up through the opinions of others that we end up internalizing.
This is dangerous. Indeed, from this perspective, the relationship with our body will be harmonious only if it conforms to socially pre-established canons. However, whether our clothes fit us well or not does not depend on what others say. What matters is our opinion. This is the key: to stop relying on external validations.
The importance of loving and accepting yourself
There is not enough affection in the world to fill the voids of those who do not love each other. These voids can only be filled with self-love and self-acceptance.
Because there are endless canons of beauty. Because perfection is a rusty, outdated ideal from ancient Greece. It is fitting in the digital age to rebel resolutely against such concepts.
How can I start to treat myself with more love?
Humanistic psychotherapist Carl Rogers says we start to be happy when we accept ourselves as we are. Now… What does “accept” really mean?
- Get in touch with who we are in a realistic way.
- Establish a positive relationship with ourselves without judging ourselves, treating us with affection and love.
- It involves knowing what we need to have a better relationship with ourselves.
- To initiate these changes which allow us to lead a life in phase with our values, our desires and our personality.
There is also an undeniable fact: self-acceptance is a revolutionary act, because it often forces us to detach ourselves from stories that are not our own, from conditions that others have imposed on us.
This is reflected directly in our well-being, as it makes us free, beautiful and prepared to live our own way. Happiness is nothing more than that.
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